Crisis Lines: 

Multnomah County                                                503-988-4888

Washington County                                               503-291-9111

Yamhill County 1-844-842-8200

Clackamas County                                                 503-655-8585           

Suicide Prevention Hotline                               1-800-273-TALK

Addiction Hotline                                                 1-800-315-2056 

Helpful Links: 

NAMI - National Alliance on Mental Illness

EMDR - Eye Movement Desensitization and Reprocessing  

Interpersonal Neurobiology

Mindfulness and how it improves the quality of life

Attachment and Adult Romantic Relationships

The Gottman Institute Marriage Blog

Berne' Brown Blog (definitely worth reading regularly) 

Local Resources: